Somatic Experiencing®

Somatic Experiencing® is a therapeutic approach developed by Dr. Peter A. Levine to address symptoms of trauma and stress stored in the body. This method focuses on the physiological responses to trauma, emphasizing the importance of the body’s sensations in the healing process. Through guided attention to physical sensations, clients are supported in discharging pent-up energy from traumatic experiences and restoring a sense of balance in the nervous system.

By promoting awareness of the body’s responses and facilitating the completion of self-protective responses that may have been interrupted during a traumatic event, Somatic Experiencing® helps individuals release trauma-related tension and foster resilience.